Webinar/course: Understanding and listening to your emotions
In this course, which is suitable for everyone, you will receive advice and tools on how to better understand and listen to your emotions.
Emotions are your compass
The aim of this webinar is for you to learn how to better understand, listen to and manage your emotions. Emotions are necessary and can be seen as your compass to help you steer. If you don't understand how the compass works and what your emotions are trying to tell you, many things can be difficult.
NB. The webinar is held in Norwegian only.
Build better relationships after the course
Do you often find yourself in conflict or misunderstanding with others? Or do you feel confused and uncomfortable not knowing why you feel the way you do?
Join the Feelings webinar and come home with concrete tools. As you put them into practice, you'll feel better about yourself and your relationships with others will improve.
Course holders
Find courses and other things to do in the Sørøst-calendar
Follow the Sørøst-calendar, where you will find our digital and physical courses and lectures, in addition to lots of other things to do!