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🌧️ Heavy thoughts and sadness

Fri 15 Nov

Urgent need for help?

If you have an urgent need for help, please call the emergency room 116 117 or your GP.
In case of danger to life, call the emergency number 113.

Advice, tools and courses for self-help with sadness and heavy thoughts

Read one of SSN's psychologists' good advice against sadness.

👉 The psychologist's nine tips to combat sadness.

How do you know if what you're feeling is depression or a difficult period?

👉 Read the psychology specialist's answer in this article on Studenter Spør (Students Ask).

NHI (Norwegian Health Informatics) has good, free courses developed by psychologist Magnus Nordmo.

👉 Take the self-help course Depression at nhi.no (in Norwegian)

The Student Help Line

The Student Helpline is a free, anonymous, and night open support line from Mental Health, especially for students.

🕕 Opening hours: 6.00 pm - 2.00 am every day (including weekends and public holidays).

📲 The number is 116 123 with direct dial #3.

Check out the health services