Come and chat with Pernille, student chaplain and Nia from SSN Health in the student canteen Alimento!

Research shows that such interactions can reduce levels of the stress hormone cortisol and increase the production of oxytocin, often called the ‘attachment hormone’, which promotes positive emotions. Regular conversations also help us build strong bonds because they create an ongoing dialogue that strengthens relationships and makes us feel more understood and seen. At a time when much communication is digital and often superficial, this reminds us how important it is to make time for real conversations with those we care about, whether on the phone or face-to-face.