(The webinar will be in Norwegian)
Student life can be an exciting, but also a demanding and stressful time. Mindfulness is a well-documented method for managing stress, improving quality of life, and increasing the ability to regulate attention and concentration. By learning basic mindfulness exercises, one can find grounding within oneself and become less vulnerable to stress, restlessness, and worrying thoughts. This can help you respond more wisely to the inevitable ups and downs of student life. In this course, you will learn more about stress and tools for managing it.

The course consists of a combination of theory, practical exercises, and reflection.

During the course, you will learn about: • What stress is, and why we need it. What is meant by positive and negative stress. • Ways to take care of yourself and manage thoughts and emotions that trigger high stress and feel overwhelming. • Simple tools and exercises using breath, senses, and the body to calm the nervous system and become more present in the here and now.

Link to participate: https://teams.microsoft.com/l/meetup-join/19%3ameeting_ZjMwZjM4ZTgtZDg2My00OWQ4LTg5MDktYTUzNzBhYmU1OGNk%40thread.v2/0?context=%7b%22Tid%22%3a%2245b10503-08a5-4e5b-84f3-61fcf02ca92c%22%2c%22Oid%22%3a%22e7819368-b381-4b41-897f-9524694cca86%22%7d