Come and chat with Pernille, student chaplain and Nia from SSN Health in Kafé Amfi!

Research shows that these interactions can lower levels of the stress hormone cortisol and boost the production of oxytocin, often called the "bonding hormone," which promotes positive feelings. Regular communication also helps us build strong relationships because it creates ongoing dialogue that strengthens the bond, making us feel more understood and seen.In a time when much of our communication is digital and often superficial, this reminds us how important it is to set aside time for real conversations with those we care about, whether over the phone or face-to-face.