Group session: Tabata
Monday 2. Dec, 19:00 - 20:00
Studentidrettssenteret på Ringerike, Ringerike
We are used to Elisabeth in Kafé Alma makes sure we get the food we need for our bodies, but every Monday she also makes sure our bodies get some exercise!💪 In a varied strength training program that can easily be adapted individually, she plays through 60 minutes of activity.
The group class is full of speed and fun, and we guarantee that the whole body gets a workout!
Price: Free for members of the Sports Center, 50 NOK for drop-in (visit Ingeborg at the bookstore Norli to pay)
Location: The gym.
Duration: 1 hour.
Intensity: Medium to high with the possibility of individual adaptation.
Equipment: Workout clothes.
Time
Monday 2. Dec, 19:00 - 20:00Where
Studentidrettssenteret på RingerikeRingerike